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Showing posts with label Beauty. Show all posts

Antioxidants for Anti-Aging

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Now Bateeilee Blog will post Antioxidants for Anti-Aging..Antioxidants are one of the dietary supplements most often touted as a natural anti-aging product. Proponents suggest that increasing your intake of antioxidants may help slow the aging process and prevent a number of aging-related diseases (including heart disease, cancer, and Alzheimer's). However, few scientific studies have provided proof of the anti-aging effects of antioxidants.

The Theory of Antioxidants and Anti-Aging

Found naturally in many fruits, vegetables, and other foods, antioxidants help knock out free radicals (chemical byproducts known to damage cells). When free radicals overwhelm cells, the cells are unable to recover from free-radical-induced damage. Known as oxidative stress, this process is thought to promote aging. By combating free radicals, antioxidants are thought to fight oxidative stress (and, in turn, produce an anti-aging effect).

The Science Behind Antioxidants and Aging

Laboratory experiments on cells have shown that antioxidants may help counter oxidative stress and offer anti-aging benefits. In addition, data from population studies indicate that people with a higher intake of antioxidant-rich vegetables and fruits may have a lower risk of some chronic diseases linked to aging. However, few clinical trials to date have tested the anti-aging effects of antioxidants.

Despite the overall lack of human-based research on antioxidants and anti-aging, there's some evidence that antioxidants may help guard against age-related macular degeneration (one of the leading causes of blindness in the United States). In a clinical trial published in 2001, researchers followed 3,640 participants with age-related macular degeneration for an average of 6.3 years. Results showed that those who took a combination of antioxidants and zinc in supplement form had a 25 percent reduced risk of developing advanced stages of age-related macular degeneration (compared to those assigned to a placebo).

Should You Take Antioxidants for Aging?

Due to the lack of research supporting the anti-aging effects of antioxidants, it's too soon to recommend antioxidant supplements as a means of promoting longevity. What's more, some studies suggest that taking antioxidants in excessive doses may have negative health effects. However, following an antioxidant-rich diet (high in fruits, vegetables, and other antioxidant-packed foods) may offer a wide range of health benefits. If you're considering the use of antioxidants for anti-aging (or any other health purposes), make sure to consult your physician before starting your supplement regimen.

What is an Antioxidant?

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Now Bateeilee Blog will share What is an Antioxidant?, Antioxidants are nutrients that ward off damage from free radicals. Free radicals (UV rays, smoke, environmental pollutants, excessive alcohol damage for example) are unstable molecules that attack our bodies' cells. Free radicals damage the body and over time cause aging and diseases. 

Our bodies call on natural stores of antioxidants to ward off free radicals and repair the damage caused by them. Antioxidants are found naturally in fruits and vegetables, which is why the health industry practically begs us to eat a balanced diet rich in fruits and veggies or at least take vitamins to supplement our diets. 

The beauty industry has found a way to latch on the popularity of antioxidants. You'll see lotions and potions claiming to be "antioxidant-rich" and "full of antioxidants." These products are meant to turn back the hands of time, increase cell turnover, heal wounds, and repair loss of skin elasticity. It's true the skin can absorb the vitamins applied to skin, so there is much truth to these claims. The most powerful antioxidants are Vitamins A, B, C and E and essential fatty acids. 

An antioxidant is simply a molecule that prevents another molecule from oxidizing. Since there are many processes in the body which result in oxidation, the intake of antioxidants is essential to counteract some of the negative results of the build up of too many oxidized molecules in the body. Free radicals are unstable molecules that are ferociously searching for their missing electrons and causing untold havoc along their way. Antioxidants fill those electron needs without becoming free radicals themselves. 

Vitamin C is the most common water-soluble antioxidant while Vitamin E is one of the most common fat-soluble antioxidants. The major benefit of consuming antioxidants is that they seem to prevent and even reverse many kinds of cancer as well as heart disease and other deadly diseases. In addition to that, in case you need to know more than that, taking in large amounts of antioxidants seems to slow down the aging process. So run, do not walk, to your nearest farmer's market and stock up on these wonderful little molecules!

Since antioxidants are being widely studied for their beneficial properties, many pills are being marketed to fill consumer demand for these little cancer-fighting engines. The efficacy and safety of these supplements is in question however. Undoubtedly the best way to get antioxidants into your body is to eat them in raw fruits and vegetables (some beans and grains too).


Common Antioxidant Rich Raw Foods

All berries - especially blueberries, raspberries and strawberries
Carrots
Green Vegetables - such as kale, broccoli, spinach and watercress
Apples
Cabbage
Citrus Fruits
Tomatoes
Ginger

What Are Koreans Body Scrubs?

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Now Bateeilee Blogs will share What are Koreans Body Scrubs?. Korean body scrubs are an important part of traditional Korean culture. In Korean bathhouses, called jimjilbang, people go once a week to sauna, steam, soak, and scrub each other with brightly colored mitts,as often as once a week. In the U.S., Korean body scrubs are performed by therapists, and in my opinion they are much more effective than American-style salt scrubs or body scrubs. 

Korean body scrubs also done in conjunction with a trip to a Korean bathhouse or spa, where you spend time in saunas, steam rooms, and baths. This helps prepare the skin for the scrub. 

What Happens During Korean Body Scrubs

 
First, you leave your shoes and clothes behind, and if it's a same sex Korean bathhouse or spa, you'll probably be walking around buck naked. You rinse off in the shower but don't use soap. 

"Traditionally, Korean body scrubs are prepared by having the client soak in warm to hot water for 10 to 15 minutes," according to Myung Yi, owner of Juvenex Spa, a Korean spa pioneer in Manhattan. You might also spend time relaxing in the sauna or the mugwort steam room. All this softens the skin and prepares it for the scrub. 

The Korean therapists, sometimes dressed in bras and panties or shorts and t-shirts, lead you to a table that might be a comfy massage table or a row of plastic tables, depending on the luxury level. (Juvenex is at the luxury end of things). 

The therapist starts to scrub you, using only warm water and Korean mitts made of a slightly scratchy viscose material. She will probably show you the thin ropes of dead skin cells that start forming. She rinses the dead skin away, using hot water, and keeps scrubbing, hopefully until nothing more comes. This can take a while if it's your first Korean scrub -- or you might need two visits. 

A Korean body scrub also includes a fresh cucumber mask, a thorough hair wash, and a rinsing with milk, which is nourishing for the skin. (Maybe Cleopatra was onto something with her milk baths.) 

Myung Yi said Koreans use water, scrubbing mitts and milk because it's gentler on the skin and gets a better results. The scrub helps with the whole detoxification process by "opening up the pores for a deep clean," he said. "With the improved blood circulation, the skin is healthier."

Do-It-Yourself Facial

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Now Bateeilee blog will share Do-it-Yourself Facial. this practically free three-step skin care regimen the "When You Can't Afford the Salon" facial. She's been doing it for years and I can attest she looks a good 10 years younger than she is. Here's how it works: 

1. Steam. Boil water in a teapot. Put towel over your head. Open the spout and stoop over the teapot for 30 seconds. Janine insists the steam does not burn her face. (She says, "Don't put your face right to it."). Do a series of three steams with a break in between. This loosens oil and dirt for the second step. 

2. Exfoliate. Follow the steam with a cornmeal scrub to exfoliate. Janine mixes a paste of finely ground cornmeal and water, spreads it over her face and massages it in as you would a storebought scrub. Rinse with warm water. 

3. Moisturize. The final step is an egg white and yoghurt mask. First, apply moisturizer around the eyes and mouth. Whip one egg with plain organic yoghurt and apply to face. Let it dry for a few minutes. Rinse off with warm water and a splash of cold water to close pores. 

Janine loves how this regimen leaves her skin refreshed and "very clean" with a "healthy glow." What I love about it is it's almost completely free and Janine's been doing it for years, a testament unto itself.

How to do The Basic Facial

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Now Bateeilee blog will share How to do The Basic Facial?. There’s nothing better than getting a professional facial, but they can be expensive. To maintain your healthy skin between professional treatments or to do them yourself, try this basic at-home facial once a week. This basic facial works on oily, dry and combination skin. 

And don’t worry, I’m not going to make you whip up a batch of egg-whites and oatmeal, but you will save money if you do your own mask. I list a bunch of organic, natural Homemade Face Mask Recipes for every skin type. But if you don't want to make your own, you can buy a great mask at health food stores or even your local drugstore. 

Here's How:

  1. Cleanse the skinYou’ll want to wash the face, neck and ears with a good facial cleanser to remove any grime or dirt. I recommend some great options in my list of the best cleansers. 

    Don't forget to remove eye makeup with a makeup remover. My hands-down favorite is Clinique, but Neutrogena's eye makeup remover is a great drugstore option.
  2. Exfoliate Using your fingers, rub a gentle exfoliating facial scrub in a circular motion on your face. Concentrate on the areas around your nose and forehead or if you have combo skin, work harder on the areas that tend to be "greasy." Rinse your face well since exfoliating scrubs tend to be drying.
    See my list of the best scrubs or make your own using brown or white sugar mixed in with extra virgin coconut oil. Get the recipe here. 
  3. Steam There are several ways to steam your face. You can fill your sink with warm water, dip a washcloth in and press to your face repeating 2-3 times or you can take it further by boiling water in a teapot. Find out how in My Favorite Teapot Face Steam. 
  4. The mask For oily skin, use a clay-based face mask. For dry skin, go for a hydrating gel or cream mask.
    Apply the mask, avoiding the areas around the eyes. Keep it on for 10-20 minutes (or, according to the directions on the product). Rinse completely. You can even make your own face mask.
    Get recipes for every skin type in 25 Homemade Face Mask Recipes. 
  5. Moisturize Smooth on a soothing, basic moisturizer over your face and neck. See my list of the best facial moisturizers. If you want organic and cheap, try extra virgin coconut oil. It's my go-to moisturizer

    Tip: Stay away from strong moisturizers containing retinols or acids. These will over-exfoliate your skin.
     
  6. For another great facial, try my friend Janine's "When You Can't Afford the Spa Teapot Facial." It's only 3 steps and Janine's been doing it for years and I tell you the girl looks a good 10 years younger than she is.

What You Need

  • Gentle cleanser
  • Exfoliating scrub
  • Warm water & a washcloth
  • Clay-based or cream facial mask (based on skin type)
  • Basic moisturizer

How to Prevent Wrinkles on Face

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Now Bateeilee Blog will share How to Prevent Wrinkles on Face?. The desire to stay beautiful, fit and have a healthy skin is every woman's dream. Unfortunately, the desire is often masked by the natural factors of the body gradually decreases. One is the appearance of wrinkles on the face are a pleasure for every woman fears. Are Moms including?
Wrinkles on the face stems from the appearance of wrinkles that occur over time. Biological factors that can not be avoided is the reason why the problem of the skin that is often feared by Moms. But you know if the actual Moms wrinkles prevented early?
Generally, facial wrinkles will occur due to the body's natural factors such as age, skin color, facial expression and lack of exposure to water on the skin. However, external factors also influence the creation of wrinkles you know, Moms. Smoking, too often exposed to sunlight exposure to the skin can also lead to wrinkles. However, in addition to avoiding these external factors, Moms can also prevent wrinkles on the face by the following ways anyway, Moms. Approximately what ya do? Check out his review yuk, Moms

Healthy nutrition and balanced nutrition


    Just like the stomach, skin Moms also need food with balanced nutrition and nutrition. Protein, vitamins, essential minerals and antioxidants are some nutrients that deserves Moms skin to improve skin tissue damaged by pollution and age. Do not forget also to balance the food with water because the damp skin will be easier to improve than dry skin. Make it a habit to drink 8 glasses of water a day and eat fruits multiply
     

Sport


    Moms can do regular exercise to get quick results from the regeneration of the skin. Sports help to train the heart and blood circulation throughout the body, so that tissue oxygenation even more leverage. Millions of cells in the body will form a good network if supported by adequate nutrition and optimal oxygenation


Use sunscreen


    Although trivial, it turns out the use of sunscreen can help Moms avoid wrinkles on the face. Excessive sun exposure can prove damaging collagen and elastin fibers and the skin accumulates dead skin and skin pigment change. Use sunscreen on the face and body and do repetitions every four hours to get the maximum protection

Adequate rest


    Using time 7-8 hours a day for sleep is one of the effective ways to prevent wrinkles. If Moms are less rest, the skin tends to be rough, dull and will not experience any improvement, so there wrinkles
     

Medical treatment


    Use face cream from a dermatologist can also be a first step to prevent wrinkles on the face. If you want the maximum, ask your doctor's advice any good treatments to prevent premature wrinkles on the face Moms. For leaks, peeling or Moms can do to replace punch skin tissue to be more healthy and toned

How to Make Straight and shiny hair

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Now Bateeilee Blog will share Tips How to Make Straight and shiny hair. The women must use hair products in accordance with the conditions of their hair.  

For example, if you have curly hair, you should use coconut oil to keep them shiny and easy to set up. Similarly, women who have straight hair should use hair products that can maintain straightness of their hair. Here is a natural substance that can be used to maintain healthy hair, as reported Boldsky.

1. Tea


Tea can be used as a natural hair conditioner to keep hair straight and shiny.

2. Milk


Pour the milk in a bottle of hair spray. Spray milk on your hair and leave for 30 minutes. Rinse with shampoo to get straight and shiny hair naturally.

3. Milk and eggs


Combine milk and egg and use to mask hair. This mask will leave hair shiny, straight, soft and manageable. Apply on the hair and let it dry. Rinse with shampoo and conditioner to see the difference.

4. Banana and papaya


This hair mask is very effective to keep hair straight and shiny. Mix the banana and papaya, then add the milk. Apply on hair and leave on for 30-45 minutes. Rinse and blow dry.

5. Eggs


Eggs are a natural hair conditioner to soften hair and keep it straight. Apply egg on your hair and leave for 30 minutes. Rinse with cool water and follow up with shampoo.

6. Olive oil


The hair care products available in shops or supermarkets anywhere. Olive oil can be mixed with eggs to get straight hair naturally and easily manageable.

7. Coconut milk


Coconut milk is often used as a natural hair straightening products. Add a few drops of lemon juice and refrigerate for 2 hours. Apply to hair, wrap in a towel and let stand for 30 minutes. Use shampoo to rinse hair.

8. Vinegar


Vinegar is a hair care product to keep hair straight. Use vinegar to rinse hair after shampooing. It is a natural way to keep hair straight and shiny.

9. Yogurt


Yogurt is a hair care product that brings softness to the hair and fight hair loss and dandruff. Mix the eggs or yogurt with water and add a few drops of lemon oil to get the best results.

10. Lemon water


Lemon juice can be mixed with hair care ingredients such as yogurt, coconut oil, eggs or milk. Apply to hair and allow to dry for 10 minutes. Rinse with shampoo.

Here are ten ways to care for your straight hair health. Want to keep your straight hair shiny and healthy? Try these tips at home?

smile to be more beautiful and healthy!

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Now Bateeilee blog will post smile to be more beautiful and healthy!. A smile is the best makeup in the world. You can look gorgeous and glowing with only one genuine smile despite not wearing gold or diamond necklace. Do not believe? Consider the benefits reported by magforwomen smile for life.

1. Look more beautiful

Where there is a beautiful woman sullen? Indicate a genuine smile of happiness so you farm more beautiful. If you want to look nice naturally, you should often smile.

2. Maintain health

A smile is a sign of happiness connotation. And happiness is one important element to keep healthy. Smiling can put you in a good mood and have a positive impact your mental well-being, which in turn controls your physical wellbeing.

3. To make others happy

One important reason Why you should smile is to make people around you happy. If you smile and radiant all the time, you will be contagious behavior. And will make people around you happy and smiling too.

4. To be grateful for what you have

Smile is also an expression of gratitude for what you have. Conversely, if you frequently complain and are not satisfied, then you will never smile and often sullen.

5. To be positive all the time

People who like to smile generally have positive thoughts and optimistic. Although the problems come and go does not mean faced with anger. Face life with a smile so much easier to bear.

6. Become more approachable

A man would prefer to approach women who are friendly, cheerful than that bitchy. Women who smile also can make you more beautiful and attractive appearance even though you sederhana.jarang smile of his face dull, not as cheerful and full of a lot of problems that are not attractive.

7. To make more friends

Same as above, if you are stingy smile you'll be seen as haughty, arrogant, bitchy and do not want to be friends. Such a person is considered to be good friends. If you want to get a lot of friends, then decorate your face with a friendly smile.


Do not be stingy smile Well ladies, share your smile so that you and others happy.

10 easy ways to look beautiful!

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Now Bateeilee Blog will share 10 easy ways to look beautiful!. All women always want to look beautiful. They flocked to the salon and spend deeply for maximum performance. Though be had pretty cheap way without having to pay expensive. Follow these tips to get cheap pretty magforwomen reported.

1. Healthy eating


Eating healthy does not mean you have to eat foods that are expensive. Avoid eating oily and junk food. High consumption of fruits and vegetables for a healthy and beautiful skin.

2. Cut out and keep your nails clean


Nails can become dirty and blackened by dust, germs. So make sure you clean and cut nails regularly.

3. Caring for your teeth


Your appearance can be ruined instantly when your teeth are not clean. Make sure you always clean your teeth in order to give a charming smile.

4. Take care of your hair


Wash your hair to keep it clean and fragrant. The hair is limp, oily, dandruff and odor indicates that you are not good at keeping the alias slob.

5. Chiropody


Faces are important but do not forget the treated leg. Face is pretty but the soles of your feet are cracked, or your legs are not smooth also did not look sexy and charming.

6. Do not forget to remove makeup


Cosmetics can make beautiful. But that does not mean you do not remove cosmetics while sleeping. Cosmetic stick to the skin for too long can lead to clogged pores and acne.

7. Protect from sunlight


Direct exposure to sunlight causes skin burns and even skin cancer. Therefore do not forget to apply sunscreen every out of the house. You can protect yourself by wearing an umbrella, a hat, scarf or jacket.

8. Sleep


Sleep for 8 to 10 hours a day flexing every muscle in your body. The result is, you wake up in the morning with a fresh and radiant face.

9. Drinking water


Drink 8 to 10 glasses of water per day to get rid of about 70% of your health problems. Water naturally acts as cleansing and removes all the impurities in your body. Besides water keep your skin moist.

10. Smile


Smiling does not cost a penny, but provide beautiful light to the face. A smile is a natural makeup your face. So it should not be stingy smile ya ladies.

It turns out it's pretty cheap and easy yes ladies.

Strawberries mask for facial skin

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Now Bateeilee Blog will post Strawberries mask for facial skin. Did you know that strawberries are good sources of vitamin C and salicylic acid which is used to make the most of the beauty products? Strawberries are an excellent toner for the skin and can help lighten pigmentation in the skin and make it look more bright and perfect.  

Strawberries also contain alpha-hydroxic acid that helps in getting rid of dead skin so new skin can appear more quickly, and you can have a brighter skin color.

Strawberries also help in clearing acne, get rid of oily skin, whiten teeth, reduce under eye puffiness and much more. Here are some ways to use strawberries for beauty skin care, as reported by Boldsky.

1. Scrub strawberries


Cut strawberries in half and rub it on the face. Let it sit for a few minutes. Then rinse with cold water to get smoother skin instantly.

2. Strawberries and cream


Puree strawberries, add a tablespoon of fresh cream and a tablespoon of honey into it. Apply the mask on the face and neck. Leave for 10 minutes and then rinse with water.

3. Eliminate puffiness under the eyes


After a tiring day of activities, most of us get puffiness under the eyes. Sliced ​​strawberries in half and place it under your eyes. Chill for 10 minutes. Lift the strawberry slices on the eyes and use moisturizer.

4. Strawberries for Acne


Strawberries are also effective in treating acne. Take 4-5 strawberries and puree. Mix with a tablespoon of fresh cream. Apply the mask on your face and leave for 10-15 minutes. Then rinse with water.

5. Rice flour and strawberries


About 5-6 strawberry puree and a tablespoon of rice flour in a blender. Apply the mask on your face and leave it for about 15 minutes. Then rinse with cold water.

These are some of the best ways to use strawberries in the face. Good luck!

How to Care Oily Skin

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Now Bateeilee Blogs Will Share How to Care Oily Skin?. Having oily skin is not always harmful. The oil produced by the body help keep skin moist and healthy, including in the area of ​​the face. But if oil production is already excessive, then you should do a few steps back in order to make your face fresh.
Some skin specialists (dermatologists) advises you, who have oily skin, to do the following:

    Use a facial cleanser (cleanser)
    Clean your face in the morning and evening is the most effective way to overcome the problem of oily skin. Use a facial cleanser gentle cleanser and gently wash your face with your hands. Washcloth or foam may spur spending more oil.

    If regular facial cleansers do not work, use products that contain acid such as benzoyl, peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid. Acids may help to reduce the oil that is present. Use warm water during the cleaning process advance.
    
    Use toner
    This one product is recommended for use if your skin is oily. Fluids tend to feel cold when used can help reduce oil on the skin. However, some experts consider toner can actually make oil production increases and irritate the skin. Use toners only on oily areas of the skin such as the forehead, nose and chin (area T), and avoid using the area to dry.
    
    Paper facial oil
    Paper oil is one oil remover tool faces the most favored. This paper can be used at any time on the oily areas, such as the forehead, nose, chin, etc.. Attach a paper on the face area, lift the paper after 15-20 seconds, and all the oil will stick to the paper. Some wax paper is also equipped with a sprinkling of powder, so as to make the face shine and fresh again.
    
    Masks and mask
    The use of masks and mask to help reduce oil on the face, and cleanses the pores. Similar to the cleanser and toner, face mask and mask also can make the skin dry. Masks and face masks are usually used if someone wants to do a big event, like a wedding, birthday, or a large-scale presentation.
    
    Use moisturizer
    People with oily skin have their own fears when using moisturizer. They consider moisturizer will make the face look more shiny and oily. Use oil-free moisturizer to avoid the appearance of a shiny face.
    
    Use an oil-free sunscreen (Oil-free sunscreen)
    Traditional sunscreens tend to cause problems for people with oily skin due to the thick texture and is able to close the pores. Still, use sunscreen to protect your face from the sun. Use a sunscreen with SPF 30 to ward off sun damage.
    
    Adapt to weather
    Oily skin that occurs continuously influenced by hormones, mood, or the weather. Some people have oily skin problems when they are sweating in the summer. To keep skin healthy and looking fresh, use a facial cleanser containing glycolic acid or beta-hydroxy at any time, not only in the seasons and certain weather.

   Thus Tips on How to Cope Oily Skin, Hopefully this article can be useful for anyone who reads this article, and if this article meets your expectations do not forget your share to your friends. As well as thank you for visiting this blog

Four Type of Women Men Avoid

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Now Bateeilee blog will share Four Type of Women Men Avoid! Physical beauty is not the only thing he wanted from a woman.

Characteristics of women are also included in the monitoring of the man who was looking for a partner. Of the many female characters, there are four of the most avoided. What is it?

1. The Female Boss in this category look more dominant than her partner. He has a personality that tends ambitious and always want to get what they want. This type of woman has also spoiled nature and always wanted to be obeyed any desire. The men will feel oppressed when dealing with this type of woman.

2. The Materialistic He would not even open his wallet to pay for parking. Women in this category so avoided the men because they were having an affair goals will be very doubtful. Is it true that this woman loves her partner or just chasing treasure? What if one day the man of wealth runs out? The Matre will immediately turn around and look for a thicker bag man.

3. The Princess They tend to be 'high-maintenance', happy to indulge in the salon and spa, as well as a collection of self-contained makeup. Character that is often misinterpreted as materialistic. The difference, women in this category have a high-paced lifestyle, but they will be happy to use his own money and not be troublesome partner.

So what's the problem?

The problem is, not many men who have the guts to approach the Princess, especially if they come from a simple background. Adjust our lifestyle to become a major problem for men who have a relationship with a woman in this category.

4. The Obsessive Women in this category have a long list of characteristics of the perfect man in her eyes. Faces such as Tom Cruise handsome, tall as Kris Humphries, muscular like Vin Diesel, rich like Bill Gates, and many more. They will be showered with criticism partner if their partner is not as perfect as the men in her imagination.

Six Benefits of Pilates Exercises

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PILATES one sport many benefits which later grew into a favorite workout celebrities, models, and athletes.

 His movements were gentle but very supportive repairs, establishment, as well as physical health. Joseph Pilates method developed in the early 20th century the emphasis of concentration, breathing, concentration, control of movement, muscle training precision.

 World celebrity Jennifer Aniston, Angelina Jolie, Gwyneth Palthrow, Sharon Stone, and Elizabeth Hurley are the ones who do not get out of pilates. They are diligently doing pilates generally have a flat tummy, hips and thighs slimmer. The benefit does not stop there.

 Movement Pilates training focuses on core muscles: the abdomen, lower back, hips, and buttocks. The surplus, the muscles are trained not only outside muscle, but also in the muscle (deep muscle).

 Empowerment of these muscles will have an impact on the strength and flexibility of muscles better.

 1. Improve Balance and Flexibility Exercises Pilates focuses on the strength of the abdominal muscles (core). Strong abdominal muscles improve overall body balance. While exercising, the muscles will stretch, as well as joints. Stretching exercises that help your body flexibility

 2. Shaping Muscle and Fat Scrape Pilates exercises help strengthen the muscles and bones, using your own body weight as a burden. Regular exercise will automatically increase metabolism. While increasing metabolism, burning fat and carbohydrates maximum. Can indirectly reduce weight and maintain lean body condition.

 3. Improve your posture. Not a good posture can lead to various disorders such as shoulder pain to the back. Basic Pilates exercises including keeping the spine straight line corresponding anatomy. This exercise aims to maintain the natural curve of the spine. While stretches in some Pilates movements make the body more tall and straight.

 4. Improve Stamina and Energy Pilates has been recognized to increase stamina, regardless of age or condition of a person's health condition. Pilates exercises focus on stretching and activation of spinal motion, so that the brain associated with spinal coordinate perfectly with spine and back while moving at the same time. This sequential movement, set with good breathing technique, can increase stamina and energy.

 5. Removing Stress Relaxation and breathing exercises and concentration process in the least resemble meditation pilates. Not only clear your mind, Pilates gives us space and time to focus on the body and movement. This relationship will enhance our understanding of the functions of the body and soul balance. More relaxed body, mind fresher.

 6. Aging (Anti-Aging Benefit) turns age our body is directly proportional to the age of our backbone. If the spine is not good health or condition of your body, especially the core muscles are weak, you can look older than your actual age. Well, Pilates emphasis on the location of good posture and balance.

Immaculate Smooth Face ! Want ?

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Now Bateeilee Blogs Will share tips Immaculate Smooth Face ! Want ?. Acne and blemishes on the face of a black beauty issues that women avoided.But if you want to have a bright glow without a stain, there is a simple attempt to do and applied at home.

 These steps can be a positive new habits in order to maintain the beauty of blemish-free skin, bright and beautiful.

 1. Intentions and desires

 Intention is the key to keeping skin healthy and have beautiful skin. With the intention, desire and effort then nothing is impossible. To keep your skin, avoid using tools made ​​from rough.

 Prioritizing the use of scrubs, face masks cosmetic tools and ingredients that have a light for the face. If the intention is to build within themselves to look pretty stunning, then this will be the basis of a good spirit in the face of beauty care.

 2. Three-phase cleansing

 In order for the skin clean, fresh, bright and has uneven color, do not forget mengplikasikan the pattern cleansing the right way. That is always doing cleansing, toning and moisturizing.

 After cleansing the face from dust, dirt and make-up, do not forget to use the tonic to remove residual cleanser. It will also help maintain the pH balance of your face. After that apply a moisturizer for the skin retain moisture and elasticity.

 3. Use a face mask

 Face mask should be used twice a week. Suggested content of material mask tersiri refresh, moisturize and smooth the skin. This will help to exude an aura of freshness face.

 4. Do not use excessive make-up

 The more you use make-up, the more it will hurt the skin. If you really care about the condition of the skin. actual foundation make-up option that is not recommended.

 When morning choose a moisturizer or BB cream for the face and at the same time light may be an optimal foundation.

How to Have Perfect Skin

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HAVE beautiful skin, it is definitely every woman's dream. However, it is not easy to get it all.Because of this, there are several things that must be done, in addition to doing regular maintenance. Here, his review from Female.

Change the routine pillowcases


 Many of us often underestimate this. Whereas in the pillows that we use can be attached to a lot of dirt. Therefore, replacing rajinlah pillowcase to keep skin intact.

steam


 Without going to the spa, you can do it yourself at home steam. The trick, you can use the bathroom as a steam room. Turn on the hot water faucet, let the steam filled the room. You can steam a few minutes in it.

Wash your face longer


 Many women are in a hurry while washing his face. In fact, if the equalized when brushing your teeth, at least it did not take two minutes to do so. Try to keep applying it when washing your face. That way, the face will clean up the pores.

Do not often touched


 In a research mentioned, within one hour the average human hand touching her face 3.6 times. Of course this affects how much bacteria can stick to the face. Coupled with other objects that directly touch the face. Therefore, try not to touch your face often. This is done to avoid the accumulation of dirt or bacteria.

hair


 Yes, the hair also affect the health of your face. Try to keep hair clean and does not stick as much as possible in the face. Therefore, hair can also lead to other problems such as acne or blotches on the face.

10 Ways to Feel Beautiful

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When we feel insecure, it is possible to ignore your low self-esteem and feel more beautiful. Either want to go to an event, to the office, or on a date, here are 10 ways to look sexy in an instant.

 1. Stop your obsession
Sometimes we ourselves can be the biggest enemy of us, which could result in catastrophe for our confidence. To ensure your confidence remains high, try to avoid the endless obsession in front of the mirror as we used to do before leaving the house. Remember that spots "large", curly hair, and weight gain that always keep you glued not a big deal for others, so do fun things for yourself and stop it's obsession.

 2. Record your Excess
To make you stop fixated on the things you like less, is quite helpful to change the focus to the things you love inside. Whether it's a flat stomach, a warm personality, or hair that sparkles, try to remember the compliments you received anything in the past or things that you know are your strengths, and write a list of reasons that make you feel sexy.

 3. Put on your red dress
According to a survey conducted by the British Heart Foundation, the women feel more confident when they are wearing something red. One in three women surveyed revealed that the color red makes them very confident. Whatever you like whether it's red lipstick, red nail polish, dress or red shoes, wear something red to make you feel beautiful.

 4. Pretend
Are you still not feel confident? Other people do not need to know! To feel like the hottest girl in the room, you have to give the impression that this is the real you - and all of it is useful to boost confidence. As Sophia Loren said, "The appeal is 50 percent of what you can and another 50 percent is what people think you have." Plenty of smiles, chatting with new people, and generally gives the impression can make you feel comfortable with yourself and it instantly increase your attractiveness.

 5. Work out at the last minute
Indeed, regular exercise is the best activity to form a beautiful body, but exercising at the last minute before going to an event can help you look and feel better. To highlight some of the muscles and or muscle belly, do sports at the last minute, such as sit-ups, lunges, and bicep exercises. Your blood flow to your muscles will temporarily tighten them and make it look more obvious. Not only that, endorphins are released after exercise will help you feel more confident.

 6. Change your appearance
Nothing helps you look beautiful and confident than an entirely new appearance. Whether you are wearing a new hairstyle or wearing makeup, trust yourself in the hands of the professionals and let them do their magic. Make an appointment with a salon for your makeup, choose a simple makeup free in a shopping mall, or go to the hairdresser to dye and cut your hair. Not only you will look very pretty, but you also will feel beautiful.

 7. Highlight your best part
It may sound trivial, but to boost your self-confidence that can help you to highlight the best in you. Rather than wear something comfortable that hides your posture, set aside time to form your curves and think about what is suitable for your body. In addition to forming the body posture, you can also wear makeup to accentuate the best facial appearance. Play with the eyes or the lips to enhance your cheekbones by wearing makeup that showcased a more specific form.

 8. Indulge yourself
A little pampering is a great way to make your mind feel happy and you feel amazing appearance. Try the simple pampering treatment at home like using scrubs, hair treatments with conditioner, bath milk, or facial treatments to accentuate the natural glow that makes you look and feel sexier than ever.

 9. Plenty of smiles
Research shows that people who smile more are considered more attractive, and it is a good enough reason to show off his pearly white teeth. However, if your teeth look a bit yellow, you can still show off a dazzling smile. To make you look whiter quickly, try wearing red lipstick or pink with shades of blue, and avoid yellow or orange lipstick shades that will reinforce your yellow teeth.

 10. Remember that you are more sexy than you think
According to a study conducted by Dove only two percent of women who feel themselves beautiful, and only five percent felt confident to say that themselves beautiful, but it seems a lot of women who do not realize their own charm. Research shows that others see us 20 percent more interesting than we think, because they see our posture completely, including our personalities. Therefore, regardless of how scale your attractiveness and how you are feeling, it is important to remember that you are more attractive than you see.

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