Sometimes the pattern is triggered by our environment and sometimes by a person or situation. Once triggered, the memory of the event plays out, with all the deep emotional charge of the original event.
The first step to solving this pattern of behaviour is to become aware of the process. If you find your mood swinging for no apparent reason it may be that one of these past memories is playing out at a subconscious level.
By focusing on what is happening, you are bring it back into the conscious mind and questioning the validity of the experience and emotions you are experiencing.
Through forgiveness we can release the energies, which are stuck in this pattern of experience and behaviour. Through forgiveness we release the emotional charge and this can be both for the other person and yourself or associated with an event.
These memory patterns can keep playing out over long periods of time and create shadows, which stop us seeing the true reality of a situation. As we move into the new energy more of these patterns of behaviour are coming up to the surface of the mind to be released.
As we release each one, we become a little more aware of the true reality around us. We become a little more centred within ourselves and aware of what is happening now and receive genuine information from our senses.
This growth in our awareness and expansion of our feelings and emotions allows us to grow in self knowledge. It gives us the freedom to choose our mood first and come from our own heart centre and radiate love to those around us.
We stop reacting to life and start to create the life we would love to experience and grow into. We empower ourselves to see life as it truly is and enjoy it in the moment, without carrying all the baggage of past events with us. We become a master of ourselves and therefore master the way we see and experience the world in which we live.
We are growing on the path to mastery and enjoying living life in an evolutionary way. This growth is happening now on an individual level. Soon we will see it happening in our communities and on the level of government and will grow into a new awareness in the world of the oneness of life.