Acupuncture for Anxiety Relief
Now Bateeilee Blog will post Acupuncture for Anxiety Relief. Some research suggests that acupuncture (a needle-based alternative therapy long practiced in traditional Chinese medicine) holds promise as a means of alleviating anxiety.
Although scientists have yet to fully understand how acupuncture
affects the body, it's thought that the therapy may help calm the
central nervous system and promote relaxation. Indeed, scientific
studies indicate that acupuncture may help reduce a number of
anxiety-related symptoms (including rapid heart rate and an increase in blood pressure).
Other research indicates that acupuncture may help tame anxiety caused by certain stress-inducing situations. For instance, a 2007 study of 67 people undergoing painful dental work found that a pre-treatment acupuncture session was just as effective as anti-anxiety medication in lowering anxiety levels.
The Science Behind Acupuncture and Anxiety
There's some evidence that acupuncture may be beneficial in treatment of anxiety (including generalized anxiety disorder), according to a research review published in 2007. However, the review's authors caution that more research needs to be conducted before any firm conclusions about acupuncture's anti-anxiety effects can be drawn. In analyzing 12 previously published clinical trials, the authors also found "some limited evidence" in favor of the use of acupuncture for pre-surgery anxiety.Other research indicates that acupuncture may help tame anxiety caused by certain stress-inducing situations. For instance, a 2007 study of 67 people undergoing painful dental work found that a pre-treatment acupuncture session was just as effective as anti-anxiety medication in lowering anxiety levels.
It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. Those suffering from anxiety disorder think that their irrational fears are real and during panic attacks they suffer from symptoms like excessive sweating, trembling, nausea, chest pain, pounding or increased heartbeat and they have this thinking that they are going crazy and losing grip of reality. Metagenics
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