Today Bateeilee Blog Will share 15 Suplement for Weight Loss, If you go into any health food store or look online, you'll find
hundreds of weight loss supplements, many of them claiming to have
remarkable benefits. Although it's tempting to try new supplements, the
possible side effects and safety concerns aren't always listed. And
while some of them may be promising, others can do more harm than good.
Here's the scoop on 15 popular weight loss supplements.
1) Fucoxanthin
Fucoxanthin is an antioxidant found naturally in edible brown seaweed
such as wakame, the seaweed used in miso soup. Although there haven't
been any human studies, preliminary research in animals suggest it may
target abdominal fat. Fucoxanthin also doesn't appear to be a stimulant
like ephedra, bitter orange or caffeine. Fucoxanthin: What You Need to Know.
2) Green Tea
There is some research indictating that substances in green tea, such
as theanine, may raise your metabolism and suppress your appetite.
Although drinking green tea may not help you with weight loss on its
own, there is some evidence that drinking green tea may support your
weight loss efforts. Green Tea for Weight Loss and Theanine: What You Need to Know.
3) White Bean Extract
White bean extract, also known as Phaseolus vulgaris, is a natural
substance that is commonly sold in supplement form. Typically marketed
as a "starch blocker", proponents of white bean extract claim that it
can prevent the breakdown of carbohydrates into glucose (sugar). White Bean Extract: What You Need to Know.
4) CLA
Conjugated linoleic acid (CLA) is a fatty acid found naturally in
dairy and in beef and also available in supplement form. Proponents
claim that CLA can decrease fat while building muscle.
CLA for Weight Loss.
5) Glucomannan
Glucomannan is a substance that is extracted from the root of the
konjac (a plant native to Asia). Rich in soluble fiber which attracts
water and turns to gel during digestion, proponents claim that
glucomannan suppresses appetite and promotes the feeling of satiety. Glucomannan: What You Need to Know.
6) Chitosan
Chitosan is a dietary supplement made from chitin, which is found in
shells of crustaceans, such as crabs, shrimp, and lobster. Although
there is currently little scientific research regarding the use of
chitosan for weight loss, proponents claim that it can fight fat
absorption. Chitosan and Weight Loss.
7) Vitamin D
Some research suggests that vitamin D supplements may help with people who are low on vitamin D lose weight. Vitamin D for Weight Loss.
8) hCG
A human hormone produced by the placenta during pregnancy, hCG is
said to promote weight loss by suppressing appetite, increasing
metabolism and reducing body fat. HCG is a the central ingredient in the
hCG diet. It is administered by injection, but is also available in
dietary supplement form. hCG Diet: What You Need to Know.
9) Resveratrol
Resveratrol is an antioxidant found in the skin of red grapes. It is
said to speed up metabolism and prevent the growth of fat cells. Resveratrol for Weight Loss.
10) Capsaicin
Capsaicin, a natural compound in chili peppers, is said to promote
weight loss. Proponents claim that the compound can boost metabolism,
decrease appetite, and reduce fat. Some preliminary studies suggest that
this spicy chemical may be of some benefit to those trying to slim
down. Capsaicin for Weight Loss.
11) Chia
Chia is a plant sold in seed, oil, and capsule form. Chia contains
omega-3 fatty acids, fiber, and antioxidants, and is often marketed as a
weight loss aid. Chia for Weight Loss.
12) Hoodia
Hoodia is one of the better-known herbal supplements used as a
natural appetite suppressant, but there haven't been any clinical trials
involving humans yet. If you search online for hoodia, you'll find
hundreds of companies selling hoodia and cautioning you not to buy the
competitor's useless hoodia pills. Counterfeit or fake hoodia is a real
problem – it's been estimated that more than half of all hoodia products
aren't actually the real thing. Hoodia: What You Need to Know
13) Apple Cider Vinegar
Apple cider vinegar has been marketed as a natural appetite
suppressant. There’s even an apple cider vinegar diet, which involves
taking one to three teaspoons of apple cider vinegar or apple cider
vinegar pills before each meal. While there's no harm in using some
vinegar in cooking (a preliminary study suggests it may promote
satiety), there have been reports of adverse effects with the use of
apple cider vinegar tablets. Apple Cider Vinegar for Weight Loss.
14) Coconut Oil
Coconut oil contains medium-chain triglycerides, which are said to increase metabolism and promote weight loss. Coconut Oil: What You Need to Know.
15) Bitter Orange
After ephedra was taken off the market in 2004, bitter orange (Citrus aurantium)
a herb similar to ephedra, has been marketed as a weight loss aid.
Proponents claim that bitter orange can stimulate the fat-burning
process. Bitter orange may raise blood pressure, increase heart rate or
cause abnormal heart rhythms. Not Recommended Bitter Orange: What You Need to Know.
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