This He How to Relieve Stress

Stress can hit anyone at any time. The following are some tips from psychologist Irma Martam to eliminate or reduce stress.

"The main one is certainly social support from people who are close to us. Could best friend, father, mother, brother, sister, husband or wife," Irma said in a discussion in Jakarta, Thursday (18/7).

When stress strikes, Irma suggested that speaks to them in order to ease the burden on the mind. In addition, the Foundation Restored psychologist also suggested that eating a nutritious food but also avoid foods with artificial sweeteners.

"The sweet should be avoided, especially those containing artificial sweeteners because it will also encourage heartbeat. However dark chocolate is allowed," he said.

Moreover, one can calculate yourself the stress levels of mental distress thermometer. "There is a scale that is 0-10. Normally our body can recognize itself, scale 3.4, or 5 is usually okay, but if 8 or 9, then it's up. Signs quick to anger, for example," he said.

One more thing you can do is "belly breathing" or abdominal breathing (not diaphragm). "Take a deep breath, a long sigh. Included also practice meditation, it can help relieve stress," said Irma.

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