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Showing posts with label Alternative Medicine. Show all posts
Showing posts with label Alternative Medicine. Show all posts

Health Benefits of Tea Tree Oil

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Now Bateeilee Blog will post Health Benefits of Tea Tree Oil.  Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia.

Historically, the leaves were used as a substitute for tea, which is how tea tree oil got its name. The part used medicinally is the oil from the leaves.


Health Benefits of Tea Tree Oil:

 

Research on the use of tea tree oil is limited. Here is some of the available research: 


1) Athlete's Foot

A randomized controlled trial examined the use of 25% tea tree oil solution, 50% tea tree oil solution, or placebo in 158 people with athlete's foot. After twice daily applications for 4 weeks, the two tea tree oil solutions were found to be significantly more effective than placebo. 

In the 50% tea tree oil group, 64% were cured, compared to 31% in the placebo group. Four people using the tea tree oil withdrew from the study because they developed dermatitis (which improved after discontinuing tea tree oil use). Otherwise, there were no significant side effects.
See more Natural Remedies for Athlete's Foot.

 

2) Fungal Infection of the Toenails

A randomized, controlled trial published in the Journal of Family Practice looked at the twice-daily application of 100% tea tree oil or 1% clotrimazole solution (a topical antifungal medication) in 177 people with toenail fungal infection. After 6 months, the tea tree oil was found to be as effective as the topical antifungal, based on clinical assessment and toenail cultures. 

Another randomized, controlled trial examined the effectiveness and safety of a cream containing 5% tea tree oil and 2% butenafine hydrochloride in 60 people with toenail fungal infection. After 16 weeks, 80% of people using the cream had significant improvement compared to none in the placebo group. Side effects included mild inflammation. 

A third double-blind study looked at 100% tea tree oil compared with a topical antifungal, clotrimazole, in 112 people with fungal infections of the toenails. The tea tree oil was as effective as the antifungal.
Find out about other possible solutions in my article, Natural Remedies for Fungal Nail Infections.


3) Acne

A single-blind randomized trial by the Department of Dermatology at the Royal Prince Alfred Hospital in Australia compared the effectiveness and tolerance of 5% tea tree oil gel with 5% benzoyl peroxide lotion in 124 people with mild to moderate acne. People in both groups had a significant reduction in inflamed and non-inflammed acne lesions (open and closed comedones) over the three month period, although tea tree oil was less effective than benzoyl peroxide. 

Although the tea tree oil took longer to work initially, there were fewer side effects with tea tree oil. In the benzoyl peroxide group, 79 percent of people had side effects including itching, stinging, burning, and dryness. Researchers noted that there were far less side effects in the tea tree oil group.
Read my article on Tea Tree Oil for Acne. Besides tea tree oil, learn about other Natural Remedies to Fight Acne.


4) Dandruff

A single-blind study examined the use of 5% tea tree oil shampoo or placebo in 126 people with mild to moderate dandruff. After 4 weeks, the tea tree oil shampoo significantly reduced symptoms of dandruff.
See other natural remedies for dandruff for tips on fighting the flakes naturally.

 

Common Uses For Tea Tree Oil:

Tea tree has a long history of traditional use. Australian aboriginals used tea tree leaves for healing skin cuts, burns, and infections by crushing the leaves and applying them to the affected area. 

Tea tree oil contains consituents called terpenoids, which have been found to have antiseptic and antifungal activity. The compound terpinen-4-ol is the most abundant and is thought to be responsible for most of tea tree oil's antimicrobial activity. 

People use tea tree oil for the following conditions:

  • Acne
  • Athlete's Foot
  • Fungal Infection of the Toenails
  • Dandruff
  • Vaginitis
  • Thrush
  • Periodontal disease
  • As an antiseptic
  • Boils
  • Lice
  • Eczema
  • Psoriasis
  • Yeast infection

 

Safety Concerns:

One study shows that tea tree oil may alter hormone levels. There have been three case reports of topical tea tree oil products causing unexplained breast enlargement in boys. People with hormone-sensitive cancers or pregnant or nursing women should avoid tea tree oil. Occasionally, people may have allergic reactions to tea tree oil, ranging from mild contact dermatitis to severe blisters and rashes.

Undiluted tea tree oil may cause skin irritation, redness, blistering, and itching.
Tea tree oil should not be taken internally, even in small quantities. It can cause impaired immune function, diarrhea, and potentially fatal central nervous system depression (excessive drowsiness, sleepiness, confusion, coma).

The tea tree oil in commercial toothpastes and mouthwashes is generally considered to be acceptable because it is not swallowed. Avoid homemade tea tree oil mouthwashes.
Seek medical attention if you experience symptoms of overdose: excessive drowsiness, sleepiness, poor coordination, diarrhea, vomiting.

Don't use tea tree oil if you are pregnant or breastfeeding.
Keep tea tree oil out of the reach of children and pets.



Where to Find Tea Tree Oil:

Tea tree oil is most commonly found as a pure essential oil. It is also an ingredient in creams, ointments, lotions, soaps, and shampoos.

Tea tree oil should not be confused with Chinese tea oil, cajeput oil, kanuka oil, manuka oil, ti tree oil, and niauouli oil.

Health Benefits of Coenzyme Q10

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Now Bateeilee Blog will post Health Benefits of Coenzyme Q10. Coenzyme Q10 is a naturally-occuring compound found in every cell in the body. Coenzyme Q10's alternate name, ubiquinone, comes from the word ubiquitous, which means "found everywhere." 

CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP.


Health Benefits of Coenzyme Q10


 

1)Heart failure

 

People with heart failure have been found to have lower levels of CoQ10 in heart muscle cells. Double-blind research suggests that CoQ10 may reduce symptoms related to heart failure, such as shortness of breath, difficulty sleeping, and swelling. CoQ10 is thought to increase energy production in the heart muscle, increasing the strength of the pumping action. Recent human studies, however, haven't supported this.
In one study, 641 people with congestive heart failure were randomized to receive either CoQ10 (2 mg per kg body weight) or a placebo plus standard treatment. People who took the CoQ10 had a significant reduction in symptom severity and fewer hospitalizations.

In another study, 32 patients with end-stage heart failure awaiting heart transplantation received either 60 mg of CoQ10 or a placebo for 3 months. Patients who took the CoQ10 experienced a significant improvement in functional status, clinical symptoms, and quality of life, however there were no changes in echocardiogram (heart ultrasound) or in objective markers.

A study randomized 55 patients with congestive heart failure to receive either 200 mg per day of CoQ10 or a placebo in addition to standard treatment. Although serum levels of CoQ10 increased in patients receiving CoQ10, CoQ10 didn't affect ejection fraction, peak oxygen consumption, or exercise duration.
A longer-term study investigated the use of 100 mg of CoQ10 or a placebo in addition to standard treatment in 79 patients with stable chronic congestive heart failure. The results indicated that CoQ10 only slightly improved maximal exercise capacity and quality of life compared with the placebo.

See Natural Remedies for Heart Disease.



2) Cardiomyopathy

 

Several small trials have found CoQ10 may be helpful for certain types of cardiomyopathy.



3) Parkinson's disease

Lower levels of CoQ10 have also been observed in people with Parkinson's disease. Preliminary research has found that increasing CoQ10 may increase levels of the neurotransmitter dopamine, which is thought to be lowered in people with Parkinson's disease. It has also been suggested that CoQ10 might protect brain cells from damage by free radicals.

A small, randomized controlled trial examined the use of 360 mg CoQ10 or a placebo in 28 treated and stable Parkinson's disease patients. After 4 weeks, CoQ10 provided a mild but significant significant mild improvement in early Parkinson's symptoms and significantly improved performance in visual function.
A larger 16 month trial funded by the National Institutes of Health explored the use of CoQ10 (300, 600 or 1200 mg/day) or a placebo in 80 patients with early stage Parkinson's disease. The results suggested that CoQ10, especially at the 1200 mg per day dose, had a significant reduction in disability compared to those who took a placebo.

More on Alternative Treatments for Parkinson's Disease.

 

4) CoQ10 and Statin Drugs

Some research suggests that statin drugs, or HMG-CoA reductase inhibitors, a class of drugs used to lower cholesterol, may interfere with the body's production of CoQ10. However, research on the use of CoQ10 supplements in people taking statins is still inconclusive, and it is not routinely recommended in combination with statin therapy. 


5) Diabetes

In a 12-week randomized controlled trial, 74 people with type 2 diabetes were randomized to receive either 100 mg CoQ10 twice daily, 200 mg per day of fenofibrate (a lipid regulating drug), both or neither for 12 weeks. CoQ10 supplementation significantly improved blood pressure and glycemic control. However, two studies found that CoQ10 supplementation failed to find any effect on glycemic control.
Find out about more ways to address diabetes naturally with Natural Remedies for Diabetes.

 

6) Gum disease

A small study looked at the topical application of CoQ10 to the periodontal pocket. Ten male periodontitis patients with 30 periodontal pockets were selected. During the first 3 weeks, the patients applied topical CoQ10. There was significant improvement in symptoms.
See Gum Disease: 6 Ways to Improve Your Gums Naturally.

 

Common Uses for CoQ10

  • Heart failure
  • Cardiomyopathy
  • Heart Attack Prevention and Recovery
  • High Blood Pressure
  • Diabetes
  • Gum Disease
  • Kidney Failure
  • Migraine
  • Counteract Prescription Drug Effects
  • Parkinson's disease
  • Weight loss

 

Dosage

 A typical CoQ10 dosage is 30 to 90 mg per day, taken in divided doses, but the recommended amount can be as high as 200 mg per day.
CoQ10 is fat-soluble, so it is better absorbed when taken with a meal that contains oil or fat.
The clinical effect is not immediate and may take up to eight weeks.


Safety

Consult your doctor before trying CoQ10, especially if you have heart disease, kidney failure, or cancer.
Side effects of CoQ10 may include diarrhea and rash.
CoQ10 is used in combination with standard treatment, not to replace it.
CoQ10 may lower blood sugar levels, so people with diabetes should not use CoQ10 unless under a doctor's supervision. CoQ10 may also lower blood pressure.
The safety of Co q10 in pregnant or nursing women or children has not been established.


Possible Drug Interactions

Learn about potential CoQ10 drug interactions.

How to Brew Green Tea

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Now Bateeilee Blog will post How to Brew Green Tea. Green tea lovers may tell you that the best-tasting green tea is brewed for under one minute with hot water that hasn't reached the boiling point yet. It is also steeped for a short period of time. Boiling water and longer steeping times impart a bitter flavor to green tea.

Researchers, however, have found that using boiling water and longer steeping times increases the amount of polyphenols in the green tea. Polyphenols are the antioxidants in green tea that are responsible for the health benefits that green tea is believed to have.

The results of the studies done suggest that the following preparation guidelines can boost the polyphenol level in green tea:

Size of tea leaves - Small loose leaf green tea is the best choice, because it infuses quickly. Tightly curled or large leaf tea requires a longer infusion time. 

Loose leaf vs. teabags - Loose leaves are preferable to teabags. In order to increase the extraction of polyphenols, teabags should be continuously dunked in the teapot rather than left to float on the water. 

Temperature - Boiling water promotes the extraction of polyphenols. 

Steeping Time - Tea should be steeped for two to five minutes. The polyphenol content of tea increases with steeping time, while a shorter steeping time results in a high caffeine content but low polyphenol content.

Benefits of Acupuncture for Stroke

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Now Bateeilee Blog will post Benefits of Acupuncture for Stroke. Some research suggests that acupuncture may benefit people who have suffered stroke, a medical emergency that occurs when the blood supply to your brain is suddenly cut off or when a blood vessel in your brain bursts. A type of needle-based alternative therapy long used in traditional Chinese medicine, acupuncture may help treat several of the disabilities that commonly occur in people who have experienced a stroke.


Benefits of Acupuncture for Stroke Patients

 

To date, there is a little scientific support for the effectiveness of acupuncture in treatment of conditions caused by stroke. For instance, a 2006 review of five trials (with a total of 368 patients) concluded that "there is no clear evidence on the effects" of acupuncture for stroke rehabilitation. However, several small studies indicate that acupuncture may be of some benefit to stroke patients. Here's a look at their findings:


1) Acupuncture and Balance Function in Stroke Patients

Acupuncture may boost balance in people who have suffered a stroke, according to a 2009 study of 30 patients. After undergoing a single acupuncture treatment, study participants showed improvements in balance function (as well as in muscle strength).


2) Acupuncture for Upper-Extremity Rehabilitation in Stroke Patients

In a 2005 study of 33 stroke patients with chronic hemiparesis (weakness on one side of the body), researchers tested the effects of up to 20 acupuncture sessions over an average of 10.5 weeks. While acupuncture failed to improve upper-extremity function or quality of life in the study participants, some subjects did experience gains in motor function over the course of the study.


3) Acupuncture for Spastic Dyskinesia in Stroke Patients

A study published in 2007 shows that acupuncture may help treat spastic dyskinesia (difficulty in performing voluntary movements), a common problem among stroke patients. The study involved 96 stroke patients, all of whom underwent one acupuncture session. Study results suggest that acupuncture may significantly improve spastic dyskinesia, as well as enhance daily functioning.


Should You Use Acupuncture for Stroke Rehabilitation?

Due to the lack of research, it's too soon to recommend acupuncture for stroke rehabilitation. If you're interested in using acupuncture to treat conditions caused by stroke, talk to your doctor when and how to begin treatment. In using acupuncture for stroke rehabilitation, it's important to work with a qualified medical acupuncturist.

Natural Approach to Stroke Prevention

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Now Bateeilee Blog will post Natural Approach to Stroke Prevention. The third leading cause of death in the United States, a stroke occurs when the blood supply to your brain is suddenly cut off (known as ischemic stroke) or when a blood vessel in your brain bursts (known as hemorrhagic stroke).

As a result of ischemic stroke, brain cells and tissue are deprived of oxygen and nutrients, which causes them to die within several minutes. In hemorrhagic stroke, bleeding causes the brain to swell and press against the skull.


Symptoms of Stroke

Symptoms of stroke include:



  • sudden numbness, weakness, or paralysis (especially on one side of the body)
  • trouble with walking (including loss of balance or coordination)
  • difficulty speaking or understanding speech
  • sudden blurred or double vision
  • severe headache accompanied by a stiff neck, vomiting, or facial pain

    •  

    Who's at Risk for Stroke?

    Risk factors for stroke include:


  • high blood pressure
  • high cholesterol
  • diabetes
  • obesity
  • cardiovascular disease
  • family history of cardiovascular disease
  • being age 55 or older
  • cigarette smoking

    •  

    Treatment

    In order for stroke to be successfully treated - and for doctors to minimize the potential for severe damage or disability - it's critical to seek immediate medical attention upon experiencing stroke symptoms.
    Treatment of ischemic stroke involves addressing the blood clot causing the problem, while treatment of hemorrhagic stroke involves stopping the bleeding.

    Natural Ways to Prevent Stroke

    Following a healthy diet, exercising regularly, managing your stress (with relaxing practices such as yoga or meditation, for instance), keeping your blood pressure and cholesterol in check, and maintaining a healthy weight can help lower your risk of stroke.

    These natural substances also show promise as a means of stroke prevention:

    1) Tea
    For a report published in 2009, researchers reviewed nine studies (including a total of nearly 195,000 people) and found that drinking three cups of black or green tea per day reduced stroke risk by 21 percent. Sipping six or more cups daily may decrease stroke risk by an additional 21 percent, according to the review's findings.

    2) Omega-3 Fatty Acids
    In a 2003 study, scientists discovered that eating fish several times per week reduces risk of thrombotic stroke (a type of ischemic stroke that occurs when a blood clot forms in arteries in the neck or brain). An earlier study also found that high consumption of fish and omega-3 fatty acids may be linked to decreased risk of thrombotic stroke.

    Abundant in oily fish like salmon and sardines, omega-3 fatty acids are also available in supplement form.

    3) Garlic

    Although garlic hasn't been specifically studied for its effects on stroke risk, research suggests that the herb may help prevent blood clotting and buildup of fatty deposits in the arteries, as well as curb high blood pressure.

    6 Ways to Improve Your Gums Naturally

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    Now Bateeilee Blog will post 6 Ways to Improve Your Gums Naturally. Gum disease, also known as periodontal disease, is a condition in which the gums, deeper supporting tissue, and potentially the bone surrounding teeth become infected and inflamed. Gum disease starts with plaque on the teeth, a sticky white substance that coats teeth. It's formed when bacteria in the mouth mixes with saliva and residues from starchy foods and sugar in your diet.

    If plaque isn't properly removed from teeth by brushing and flossing, it accumulates and hardens underneath the gumline into tartar. Once tartar builds up, it's much more difficult to remove than plaque and usually requires professional removal by a dentist. Over time, it can lead to inflamed gums, or gingivitis. This is a mild form of gum disease. One of the most common symptoms is darker red gums that bleed with brushing or flossing. Professional cleaning can reverse gingivitis.

    If there is bleeding with pain, it is a symptom that the infection and inflammation has spread to the deeper tissues and bone, called periodontitis. After the age of 30, periodontitis is responsible for tooth loss, more so than cavities.


    Natural Remedies for Gum Disease

     

    Here are seven natural remedies that are used for gum disease.


    1) Vitamin C

    The link between vitamin C deficiency and gum disease is well known. Back in the 18th century, sailors ate limes during long trips at sea to keep their gums from bleeding. A study in the Journal of Periodontology found that people with low intakes of vitamin C had higher rates of periodontal disease. Researchers looked at 12,419 adults in the United States. People who consumed less than the recommended dietary allowance (RDA) of 60 mg per day were 1.5 the risk of developing severe gingivitis as people who consumed more than 180 mg. Vitamin C is believed to help gum disease because it is an antioxidant and is needed to repair connective tissue and accelerate bone regeneration.

    To boost your intake of vitamin C, eat foods rich in vitamin C, such as grapefruit, oranges, kiwi fruit, mango, papaya, strawberry, red pepper, broccoli, brussels sprouts, and cantaloupe. Vitamin C can also be taken in supplement form. Avoid chewable vitamin C, because the acidity may promote the erosion of tooth enamel over time.

    See more about vitamin C.


    2) Vitamin D

    Vitamin D has been found to have anti-inflammatory effects and may reduce susceptibility to gum disease. A study by the Boston University evaluated the association between vitamin D status and gingivitis. They analyzed data from 77,503 teeth in 6700 people in the third National Health and Nutrition Examination Survey and found that people with higher blood levels of vitamin D were less likely to experience bleeding gums during gingival probing. 

    Sun exposure is one of the most important sources of vitamin D, because UV rays from the sun trigger the synthesis of vitamin D in skin. The National Institutes of Health Office of Dietary Supplements suggests 10 to 15 minutes of sun exposure twice a week, however the further away from the equator you live, the more polluted your city, and the more cloud cover there is, the less likely that this sun exposure will be sufficient.
    See vitamin D for more about this essential vitamin.


    3) Stress Reduction

    Stress contributes to gum disease by increasing plaque accumulation. A University of Dusseldorf study examined how exam stress would impact plaque and gum bleeding. All students had a professional tooth cleaning 4 weeks prior to exams and then 4 weeks after exams. They found that students had significantly higher rates of plaque and gingivitis after exams compared to a control group of students that didn't write exams.

    • Relaxation Response
    • Mindfulness Meditation
    • Diaphragmatic Breathing

     

    4) Coenzyme Q10

    There is some evidence has linking gum disease to lower levels of coenzyme Q10, an antioxidant made naturally in the body, found widely in foods, and available in supplement form. Some researchers say that coenzyme Q10 is needed to properly repair gum tissue. A study by Osaka University in Japan found improvement in infection and inflammation after 3 weeks of using a topical coenzyme Q10 toothpaste. You can look find toothpaste containing coenzyme Q10 at natural grocers, health food stores, and online. 

    More about CoQ10.


    5) Tea Tree Oil

    Tea tree oil has proven antibiotic properties. A topically applied tea tree oil gel was evaluated in a double-blind placebo-controlled study involving 49 people with severe chronic gingivitis. They were told to brush twice a day and were assessed after 4 and 8 weeks. The group that brushed with tea tree oil had a significant reduction in the degree of gingivitis and bleeding. However, tea tree oil gel did not reduce the amount of plaque. Use only commercial tea tree toothpaste, not undiluted tea tree oil.

    Check out my article on Tea Tree Oil.


    6) Cranberry

    Cranberry may help gum disease by preventing bacteria from sticking to teeth. Look for cranberry juice with no added sugar at the health food store. A typical amount is 4 ounces a day. Consult your doctor if you are taking the blood thinner warfarin or have kidney stones. 

    Get more information on using cranberry for health.

    Hidden Benefits of Green Tea

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    Now Bateeilee Blog will post Hidden Benefits of Green Tea. Considered by many to be one of nature's healthiest beverages, green tea is rich in antioxidants that could help fight off heart disease and cancer. Made from unfermented leaves of the Camellia sinensis plant, green tea is also low in caffeine (offering about 8 to 30 mg per cup, compared to 100 to 350 mg per cup of coffee) and contains the amino acid L-theanine (shown to induce relaxation and relieve stress in preliminary research).

    Now, a number of studies are exploring the benefits beyond green tea's heart-healthy, anti-cancer, stress-reducing effects. Here's a look at some of the most promising findings so far.

    1) Healthy Teeth and Gums

    In a 2009 study, scientists sized up the periodontal health of 940 men and found that those who drank green tea on a regular basis had healthier gums than participants who skimped on the drink. For every cup of green tea sipped daily, in fact, there was a significant decrease in several indicators of periodontal disease (such as bleeding upon probing of the gum tissue).
    Past research also indicates that drinking green tea may help you avoid tooth erosion.

    See Natural Remedies For Gum Disease.


    2) Stroke Prevention

    Another 2009 study suggests that drinking green tea each day can significantly slash your risk of stroke (the third leading cause of death in the United States). In reviewing nine studies on a total of nearly 195,000 people, researchers found that three daily cups of tea reduced stroke risk by 21%. What's more, consuming three more cups a day appeared to decrease stroke risk by an additional 21%.

    Natural Approach to Stroke Prevention and Acupuncture For Stroke.


    3) Better Brain Power

    Gulping green tea could preserve your brain power as you age, according to a 2006 study. The study's authors looked at tea consumption among 1,003 Japanese people (ages 70 and up), finding that those who drank the most green tea were the least likely to show signs of weakened brain function. For instance, study members who had a cup of green tea four to six times weekly were 38% less likely to display signs of cognitive impairment than those who drank green tea less than three times per week.

    How to Brew Green Tea

    What is Glucosamine?

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    Now Bateeilee Blog will Post What is Glucosamine?. Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age.

    Glucosamine is available as a nutritional supplement in health food stores and many drug stores. Glucosamine supplements are manufactured in a laboratory from chitin, a substance found in the shells of shrimp, crab, lobster, and other sea creatures. In additional to nutritional supplements, glucosamine is also used in sports drinks and in cosmetics. 

    Glucosamine is often combined with chondroitin sulfate, a molecule naturally present in cartilage. Chondroitin gives cartilage elasticity and is believed to prevent the destruction of cartilage by enzymes. Glucosamine is sometimes combined with methylsulfonylmethane, or MSM, in nutritional supplements. 

    Why Do People Use Glucosamine?

     

    Osteoarthritis
    Glucosamine supplements are widely used for osteoarthritis, particularly knee osteoarthritis. In osteoarthritis, cartilage -- the rubbery material that cushions joints -- becomes stiff and loses its elasticity. This makes the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.
    Since the body's natural glucosamine is used to make and repair joint cartilage, taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body's supply of glucosamine. 

    There is promising evidence that glucosamine may reduce pain symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis. For example, a study published in the journal Archives of Internal Medicine examined people with osteoarthritis over three years. Researchers assessed pain and structural improvements seen on x-ray. They gave 202 people with mild to moderate osteoarthritis 1,500 mg of glucosamine sulfate a day or a placebo. 

    At the end of the study, researchers found that glucosamine slowed the progression of knee osteoarthritis compared to the placebo. People in the glucosamine group had a significant reduction in pain and stiffness. On x-ray, there was no average change or narrowing of joint spaces in the knees (a sign of deterioration) of the glucosamine group. In contrast, joint spaces of participants taking the placebo narrowed over the three years.

    One of the largest studies on glucosamine for osteoarthritis was a 6-month study sponsored by the National Institutes of Health. Called GAIT, the study compared the effectiveness of glucosamine hydrochloride (HCL), chondroitin sulfate, a combination of glucosamine and chondroitin sulfate, the drug celecoxib (Celebrex), or a placebo in people with knee osteoarthritis.

    Glucosamine or chondroitin alone or in combination didn't reduce pain in the overall group, although people in the study with moderate-to-severe knee pain were more likely to respond to glucosamine.

    One major drawback of the GAIT Trial was that glucosamine hydrochloride was used rather than the more widely used and researched glucosamine sulfate. A recent analysis of previous studies, including the GAIT Trial, concluded that glucosamine hydrochloride was not effective. The analysis also found that studies on glucosamine sulfate were too different from one another and were not as well-designed as they should be, so they could not properly draw a conclusion. More research is needed.

    Still, health care providers often suggest a three month trial of glucosamine and discontinuing it if there is no improvement after three months. A typical dose for osteoarthritis is 1,500 mg of glucosamine sulfate each day. 

    Other Conditions
    Other conditions for which glucosamine is used include rheumatoid arthritis, inflammatory bowel disease (Crohn's disease and ulcerative colitis), chronic venous insufficiency, and skin conditions, although further evidence is needed.

    Side Effects and Safety of Glucosamine

    Most studies involving humans have found that short-term use of glucosamine is well-tolerated. Side effects may include drowsiness, headache, insomnia, and mild and temporary digestive complaints such as abdominal pain, poor appetite, nausea, heartburn, constipation, diarrhea, and vomiting. In rare human cases, the combination of glucosamine and chondroitin has been linked with temporarily elevated blood pressure and heart rate and palpitations.

    Since glucosamine supplements may be made from shellfish, people with allergies to shellfish should avoid glucosamine unless it has been confirmed that it is from a non-shellfish source. The source of glucosamine is not required to be printed on the label, so it may require a phone call to the manufacturer.

    There is some evidence suggesting that glucosamine, in doses used to treat osteoarthritis, may worsen blood sugar, insulin, and/or hemoglobin A1c (a test that measures how well blood sugar has been controlled during the previous three months) levels in people with diabetes or insulin resistance.

    Theoretically, glucosamine may increase the risk of bleeding. People with bleeding disorders, those taking anti-clotting or anti-platelet medication, such as warfarin, clopidogrel, and Ticlid, or people taking supplements that may increase the risk of bleeding, such as garlic, ginkgo, vitamin E, or red clover, should not take glucosamine unless under the supervision of a healthcare provider.

    The safety of glucosamine in pregnant or nursing women isn't known.

    What is Osteoarthritis?

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    Now Bateeilee Blog will Post What is Osteoarthritis?. Osteoarthritis is a degenerative joint disease that affects the knees, hips, back, and small joints in the fingers.

    Osteoarthritis affects over 20 million people in the United States, a figure that is expected to double in the next 20 years.

    Osteoarthritis Pain Relief Remedies

    Here are five natural remedies that are used to provide pain relief for people with osteoarthritis.


    1) Avocado/Soybean Unsaponifiables

    Avocado/soybean unsaponifiables are one of the most promising arthritis remedies. Four high-quality clinical trials suggest that avocado/soybean unsaponifiables, an extract made from avocado and soybean oils, can improve the pain and stiffness of knee and hip osteoarthritis and reduce the need for non-steroidal anti-inflammatory drugs (NSAIDs). It appears to have decrease inflammation and stimulate cartilage repair.

    In France, avocado/soybean unsaponifiables have been approved as a prescription drug. In other countries, it is available as a supplement in some health food stores or online.

    A typical dose is 300 milligrams per day. It usually takes between two weeks and two months to take effect. Studies have found no additional benefit with higher doses.

    Eating avocado and soy, even in large amounts, will not provide enough of the unsaponifiables to have a therapeutic effect. Only 1/100th of the oil is the unsaponifiable portion.

    The safety of avocado/soybean unsaponifiables has not been established in children, pregnant or nursing women.

    2) Glucosamine and Chondroitin Sulfate

    At least 5 million people in the United States take glucosamine or chondroitin alone or in combination. Glucosamine is used to make a molecule involved in the formation and repair of cartilage, the rubbery substance that cushions joints. Although it's still not clear exactly how glucosamine in pill-form works, it's believed to allow more of cartilage building blocks to be made. Chondroitin sulfate appears to to block cartilage-destroying enzymes and help joint cartilage remain elastic and supple.

    Studies with glucosamine have found a reduction in the pain, stiffness, and swelling of arthritis. It is also thought to prevent structural damage to joints. In a study published in the Archives of Internal Medicine, participants took glucosamine or placebo for three years and were x-rayed each year to assess structural changes. Participants who took the placebo had progressive joint space narrowing, a sign of cartilage degeneration, but those who took glucosamine had no significant narrowing of joint spaces.

    The dose used in studies is 1500 mg glucosamine sulfate and 800 to 1200 mg chondroitin sulfate. It's important to choose glucosamine sulfate, rather than hydrochloride, because many of the clinical studies have used the sulfate form. It usually takes 1 to 3 months to take effect. Side effects may include mild stomach discomfort, which can be alleviated by taking glucosamine with meals. Some glucosamine supplements are derived from the shells of crabs and other shellfish, so people with shellfish allergies should ensure they use synthetic glucosamine.
    • Results of the Glucosamine and Chondroitin GAIT Trial
    • Glucosamine Fact Sheet

     

    3) Acupuncture

    The World Health Organization has identified more than 40 conditions that acupuncture can treat, including osteoarthritis. Acupuncture involves the insertion of hair-thin needles into acupoints in the body. It is believed to rebalance the flow of energy, or qi, in the body. Studies have found that acupuncture releases natural pain-relieving substances such as endorphins and serotonin.

    A study involving 294 people with osteoarthritis knee pain found that after eight weeks of treatment, participants who had acupuncture experienced a significant improvement in pain and joint function compared to those who had sham acupuncture or placebo.
    • Acupuncture Fact Sheet
    • Acupuncture May Help Relieve Artrhtitis Pain

     

    4) Yoga

    Although many people think yoga involves twisting your body into pretzel-like poses, yoga can be safe and effective for people with osteoarthritis. Yoga's gentle movements can keep build strength, flexibility, and balance and reduce arthritis pain and stiffness.

    A pilot study conducted by the University of Pennsylvania School of Medicine examined one type of yoga, Iyengar yoga, for people with osteoarthritis of the knee. After an 8-week course of weekly 90-minute beginner classes, there was a statistically significant reduction in pain, physical function, and mood.

    If you have osteoarthritis, it's important to take some simple precautions before trying yoga.
    • Talk with your doctor and ask about any restrictions.
    • Look for a teacher who has worked with people with arthritis and can suggest modifications for you. Some hospitals and community centers offer yoga classes geared to people with arthritis.

     

    5) Massage Therapy

    Massage can help to relieve muscle tension associated with osteoarthritis. Joint pain can cause surrounding muscles to become tense. Massage boosts circulation to the affected joint, which decreases joint stiffness and promotes cartilage repair. Massage therapists do this not by directly massaging an inflamed joint, but the muscles surrounding the joint.

    Massage can also prevent muscle spasms in other parts of the body. Osteoarthritis is usually one-sided, which can make muscles elsewhere tense as they try to compensate for the weakened joint.

    What is a Placebo?

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    Now Bateeilee Blog will post What is a Placebo? A placebo is an inactive, fake, or "dummy" medication or treatment designed to resemble a drug or treatment and given in the same way. Any improvement in health that is measured, observed, or felt after the placebo is given is called the "placebo effect". 

    In clinical trials, a placebo may be given to one group of participants instead of the active drug or treatment in order to assess whether the latter is actually effective. 

    A sugar pill containing no medication or a sham treatment given to a patient in order to give them the expectation that they will get well. 

    In controlled clinical trials, one group may be given a real medication or treatment while another group is given a placebo. The purpose of using the placebo is to discern if observed effects are due to the treatment or to the power of suggestion or other non-treatment related factors. 

    The Placebo Effects


    The word placebo is Latin for "I will please," and the placebo effect has been known for centuries as the ability of some treatments with no medical value to have a positive effect on a person's health so long as they believe that the treatment does have value. 
     
    Traditionally, placebos have been sugar pills and given to people in place of real medications. This is done, for example, in double-blind clinical trials of new medicines to see if the medications do any better than placebos. If the placebos produce improvement for 30% of patients and the medication produces improvement in 31% of patients, then it probably does not do anything significant. Very often, the anecdotal reports of the benefits of various pseudoscientific alternative medicines can be attributed to the placebo effect. 

    How does the placebo effect work? Some argue that the mind itself has healing powers - thus, when you think you are getting a medicine, your mind works even harder to help you get better. Others argue that there is no real "placebo effect" and that what we perceive is simply the natural healing process taking its course. Recent studies demonstrating an observable and measurable effect in the brain on those who receive placebos, but which is different from those who receive real medication, indicates that whatever role it this plays may be small. 

    There may also be, curiously enough, a nocebo effect - the creation of pain, illness and more because of suggestion. Research on this is scanty, but suggestive. One study caused asthma attacks in asthmatic patients after they were given nebulized saltwater which they though was an irritant. They got better after they were treated with the same saltwater, this time told that it was a medicine. In Japan, boys who reported having severe allergic reactions to lacquer trees were blindfolded and told they were being rubbed with leaves from a chestnut tree (when they were actually being rubbed with leaves from a laquer tree) and vice-versa. Most of those who thought they got the chestnut leaves had no reaction. Those who thought they got laquer leaves had a severe allergic reaction.


    Pronunciation: pluh-see-bo
    Examples: 
    Although there have been preliminary studies on the effectiveness of reiki for various health conditions, there is a lack of well-designed, reproducible studies showing that reiki is more effective than a placebo.

    Acupuncture for Anxiety Relief

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    Now Bateeilee Blog will post Acupuncture for Anxiety Relief.  Some research suggests that acupuncture (a needle-based alternative therapy long practiced in traditional Chinese medicine) holds promise as a means of alleviating anxiety. Although scientists have yet to fully understand how acupuncture affects the body, it's thought that the therapy may help calm the central nervous system and promote relaxation. Indeed, scientific studies indicate that acupuncture may help reduce a number of anxiety-related symptoms (including rapid heart rate and an increase in blood pressure).

    The Science Behind Acupuncture and Anxiety

    There's some evidence that acupuncture may be beneficial in treatment of anxiety (including generalized anxiety disorder), according to a research review published in 2007. However, the review's authors caution that more research needs to be conducted before any firm conclusions about acupuncture's anti-anxiety effects can be drawn. In analyzing 12 previously published clinical trials, the authors also found "some limited evidence" in favor of the use of acupuncture for pre-surgery anxiety.

    Other research indicates that acupuncture may help tame anxiety caused by certain stress-inducing situations. For instance, a 2007 study of 67 people undergoing painful dental work found that a pre-treatment acupuncture session was just as effective as anti-anxiety medication in lowering anxiety levels.

    More Approaches to Natural Anxiety Treatment

    Acupuncture isn't the only alternative therapy that may offer anxiety relief. Studies show that several other mind-body practices (including meditation and yoga) may help manage anxiety, while natural remedies like passionflower could help improve some anxiety symptoms.

    Should You Use Acupuncture for Anxiety?

     

    Due to the lack of science behind acupuncture's anti-anxiety effects, the therapy cannot currently be recommended as a principal treatment for anxiety-related problems. In many cases, individuals may need to combine several therapeutic approaches and lifestyle changes (such as avoiding caffeine, exercising regularly, and getting sufficient sleep) in order to effectively manage their anxiety. If you're interested in using acupuncture to manage an anxiety disorder, talk to your doctor about incorporating acupuncture into your treatment program.

    Acupuncture for Weight Loss

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    Now Bateeilee Blog will post Acupuncture for Weight Loss.  Some proponents of acupuncture suggest that the needle-based alternative therapy can help promote weight loss. Long practiced in traditional Chinese medicine, acupuncture is thought to stimulate the body's flow of vital energy (or "chi") and, in turn, improve several factors known to contribute to weight problems and obesity.

    How Does Acupuncture Promote Weight Loss?


    Although scientists aren't sure how acupuncture might promote weight loss, it's thought that undergoing acupuncture may suppress appetite, boost metabolism, and reduce stress. However, these theories have yet to be extensively tested in scientific studies.


    Research on Acupuncture for Weight Loss


    Although there is relatively little scientific support for the theory that acupuncture can promote weight loss, some studies suggest that acupuncture may be of some benefit to people looking to lose weight. In a research review published in 2009, for instance, scientists analyzed 31 studies (with a total of 3,013 participants) and found that acupuncture was associated with a significant reduction of average body weight and improvement in obesity. However, the review's authors caution that many of the reviewed studies were of poor quality.

    Other research on acupuncture's effects on weight loss has yielded mixed results. For instance, a 1999 study of 40 obese people found that 12 weekly acupuncture sessions led to significant improvement in anxiety and depression but failed to promote weight loss. In study published the previous year, however, frequent acupuncture (administered twice daily for four weeks) was found to suppress appetite and promote weight loss among overweight participants.

    Should You Use Acupuncture for Weight Loss?

    Due to the lack of scientific support, acupuncture cannot currently be recommended as a main strategy for weight loss. If you're looking to lose weight, talk to your doctor about which weight-loss strategies are right for you. If appropriate, you may want to consider combining acupuncture with other alternative therapies and key lifestyle changes in order to promote weight loss.

    What is Traditional Chinese Medicine?

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    Now Bateeilee Blog will post What is Traditional Chinese Medicine?.  Traditional Chinese medicine is a complete system of medicine that combines the use of acupuncture, Chinese herbs, food therapy, acupressure, and massage. Health is thought to depend on the balanced flow of energy, or "qi", through the body. 

    Traditional Chinese medicine is a system of medicine that originated in China thousands of years ago. Often referred to as "TCM," traditional Chinese medicine is now practiced alongside Western medicine in many of China's medical facilities. However, in the United States, traditional Chinese medicine is considered a form of alternative medicine.

    Theories in Traditional Chinese Medicine


    Rooted in a philosophy known as Taoism, traditional Chinese medicine is based on the theory that all of the body's organs mutually support each other. Therefore, in order to be healthy, an individual's organs (and their functions) must be in balance. This balance is attained, in part, by harmonizing yin and yang, two opposing but complementary energies thought to affect all life.

    Another theory in traditional Chinese medicine is that vital energy (called "qi" or "chi") flows throughout the body via certain pathways (or "meridians"). According to this theory, disease and other emotional, mental, and physical health problems develop when qi becomes blocked. Restoring the flow of qi is considered essential to balancing the yin and yang and, in turn, achieving wellness.

    How Does Traditional Chinese Medicine Work?


    There are many different therapeutic practices involved in traditional Chinese medicine. Since traditional Chinese medicine emphasizes individualized treatment, healing methods vary widely from patient to patient. These methods often include:
    • acupuncture
    • acupressure
    • moxibustion (burning an herb near the skin)
    • herbal medicine
    • nutrition
    • a type of Chinese massage known as "tui na"
    • exercises such as tai chi and qi gong

     

    Herbs in Traditional Chinese Medicine

     

    Rather than prescribing specific herbs, practitioners of traditional Chinese medicine typically combine a number of different herbs in formulas selected depending on the patient's individual needs. These formulas may be given as teas, capsules, tinctures, or powders.
    Herbs commonly used in traditional Chinese medicine include:
    • astragalus
    • ginkgo biloba
    • red yeast rice
    • cinnamon
    • ginseng
    • gotu kola

     

    Diseases Treated in Traditional Chinese Medicine

     

    To date, Western scientists have not extensively studied the use of traditional Chinese medicine in treatment of specific health problems. However, traditional Chinese medicine is thought to be helpful for the following conditions:
    • allergies
    • Alzheimer's disease
    • arthritis
    • asthma
    • back pain
    • chronic pain
    • depression
    • diabetes
    • high cholesterol
    • insomnia
    • irritable bowel syndrome
    • menopausal symptoms
    • obesity
    • Parkinson's disease

     

    Should You Use Traditional Chinese Medicine?

     

    If you're considering the use of traditional Chinese medicine, it's important to work with a qualified practitioner. You should not attempt to self-treat with traditional Chinese medicine. Furthermore, the National Center for Complementary and Alternative Medicine recommends researching published studies on the use of traditional Chinese medicine for the health condition that interests you, as well as consulting your doctor about your use of traditional Chinese medicine.

    What is Acupressure?

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    Now Bateeilee Blog will post What Is Acupressure?.Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

    According to the principles of traditional Chinese medicine, the body has vital energy called "chi" or "qi" that flows along invisible lines of energy flow called meridians. There are thought to be at least 14 meridians connecting our organs with other parts of our body. 

    Acupuncture and acupressure points lie on those meridians. If the flow of qi is blocked at any point on a meridian, it's thought to be the cause of ailments and lead to disease anywhere along the meridian. That's why a practitioner may apply pressure to an acupressure point in the foot to relieve a headache. 

    There is no scientific consensus on how acupressure might work. Some theorize that the pressure may promote the release of natural pain-relieving chemicals in the body, called endorphins. Another theory is that the pressure may somehow influence the autonomic nervous system. 

    Why Do People Try Acupressure?

    Most people try acupressure for a specific ailment. Some of the more common ailments are:
    • nausea and vomiting during pregnancy/ morning sickness
    • motion sickness
    • nausea after surgery
    • nausea due to chemotherapy
    • cancer-related fatigue
    • headache
    • menstrual cramps
    • muscle tension and pain
    Although more research is needed, studies examining the use of acupressure for nausea have generally found that it's effective at relieving nausea. All studies have used a particular point on the inside of the wrist called P6 for nausea. 

    Some of the advantages of acupressure to P6 for nausea are that it can be self-administered and it is believed to safe for pregnant women and those with cancer or other illnesses.

    How is Acupressure Done?

    Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. 

    Acupressure can also be self-administered. Although it's best to consult an acupuncturist for proper instruction, acupressure is generally done by using the thumb, finger or knuckle to apply gentle but firm pressure to a point. The pressure is often increased for about 30 seconds, held steadily for 30 seconds to two minutes and then gradually decreased for 30 seconds. It's often repeated three to five times. 

    The point P6 can be found by turning the arm so that the palm is facing up. Place the thumb at the center of the crease of the wrist (where the hand meets the wrist) and then position it two finger widths away from the crease towards the elbow. The point is between the two large tendons. See an illustration of the point.

    Precautions

    Acupressure should never be painful. If you experience any pain, discontinue the session.
    Pressure should be gentle over fragile or sensitive areas, such as the face.

    People with osteoporosis, recent fracture or injury, easy bruising, bleeding disorders, circulatory problems from diabetes, and those using anticoagulant or antiplatelet medications such as Coumadin (warfarin) that "thin" the blood should avoid acupressure unless under the supervision of a qualified therapist.

    Pregnant women should consult their doctor before using acupressure. Acupressure shouldn't be done on the abdominal area or to certain points on the leg if pregnant.

    Acupressure shouldn't be done over open wounds, bruises, varicose veins, or any area that is bruised or swollen.

    Side Effects

    After an acupressure session, some people may feel soreness at the points. People may also feel temporarily lightheaded.

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